Wednesday, July 15, 2009

Finding Balance

Today I completed my longest brick of the season and likely my life. And it was a great success (read with Borat-like accent)! I rode 60 miles and then ran 12. I know that seems like nothing to you Ironpeople, but for me it was a lot. Especially because lately I have been feeling completely and utterly OVER this sport. But, thankfully today's brick went really well and aside from having to stop and stretch towards the end of the run because of hip and knee tightness, I felt pretty darn good the entire time. But it hasn't been like this all summer. AT ALL.



Let me back up a bit.



Up until today, every workout I have done has been like pulling teeth, hair, fingernails, or whatever else to get me out the door to complete it. Most mornings I would wake up with this overwhelming sense of dread. I was not having fun with the sport anymore; somewhere between my 900th sickness of the year and 40th brick workout, it had become work. And I always said to myself that I would quit this sport as soon as it became work.



Well, I don't want to quit the sport. I love it too much. But I do want to get back to a place where I enjoy it. Where I can decide what workout I want to do based on mood and feel and not what my training plan says I have to do. Just like with the rest of my life, I want to find the balance between loving it, yet still competing well. I realize what an elusive balance that can be, but I feel like last year I had found it. I want to get back that.



Now, I know you all are rolling your eyes thinking about all the times you read about me wanting a coach and wanting a more concrete training plan to follow, but that was before I knew what I know now and the balances had been tipped for three quarters of a year, half of which I spent sicker than a dog.



And for me that is a lot about what this sport, and I guess life in general, is all about: the journey and what we learn and take with us along the way. This year I have learned a great deal about myself, my goals and how I want to achieve them and I am telling you right now that what I am doing right now is not how I want to do it for the rest of my life. Or ever again for that matter.



So today's brick was a huge relief in that I finally knew my body could handle the distance it is preparing for. Especially because two of my other long bricks of late had ended miserably, leaving me questioning my ability to finish my next 70.3. But rather than feel elated and wanting to do more at the end of today's workout, I felt elated that it was over and that I never have to do it again if I don't want to (I am into the taper now and Steelhead is my last tri of the season). And I am eager to get back to shorter distances that don't require 5 hour training days.



So no, I will not be signing up for an Ironman. (I have also learned over the years to never say never, so I won't say I'll never do an Ironman, but I can definitely promise it won't be anytime soon.) And I also extremely admire everyone who has done or is currently training for an Ironman; I think you all are extremely dedicated and strong. I just don't want to do that myself.



And as far as the witch doctor's suggestions go, I made it two weeks on the wheat, soy, peanut, beer, spelt, tofu free diet. But even in those two weeks I had neglected to read a couple of food labels that contained wheat because I couldn't imagine them containing wheat, even though they did (and soy too). The whole thing seemed frustratingly impossible. So I would say that I followed it about 90% , but seeing the futility in the whole experiment on account of knowing I would never again eat pizza with a rice crust because it does this to my oven:






and it tastes like $hit, I ended the diet a week early (plus, my checkbook couldn't take another biweekly trip to Whole Foods). And guess what? There was no apocalyptic, Y2k like moment when I took my first bite of wheat. On the contrary, everything continued as normal except my taste buds were rejoicing at the taste of real pizza. And I still feel fine. I do have other friends that swear by the witch doctor's suggestions, but I am going to do my own research on homeopathy and see where I am with the western medicine vs. witch doctor debate. But I suspect what I'll find is that the answer lies in a balance between the two.


I also look forward to having a job and lifestyle this fall that will allow me to pursue more emotional and physical balance. And Steve and I will be running the Baltimore Marathon because a) I want to be a good little supportive wifey on his first marathon endeavor b) I can train with running just 3 days a week plus a little Pilates here and there and c) I won't have to deal with high maintenance triathlon training. I am hoping that he and I have great success come October 10th as a result of this new balanced approach, and of course I look forward to learning from the journey along the way.

18 comments:

Leah said...

Sounds like a smart plan. You need some time to chill. I admire your ability to assess your life when things feel "off" and make changes whenever necessary. Enjoy your balance!

Chloe said...

Sounds like a great plan! Bad balance = no fun. So I'm glad you've found it! Keep it up and stay away from that pizza. Ugh. what a mess.

Julie said...

Good for you! It is so easy to get sucked into the maelstrom of triathlon...or anything for that matter -- I read somewhere once that too much love can often flip into it's opposite, hate, and I've seen this happen in triathlon and in life many a time.

Good for you for having the clarity of mind to truly BACK OFF and find joy again. :) :)

What a freaking mess that rice crust crap made in your oven. YUCK. I'm afraid I don't buy into the witch doctor thing -- I think your body knows best.

Save me a slice of real pizza!! :) :) :)

Keith said...

"I am going to do my own research on homeopathy and see where I am with the western medicine vs. witch doctor debate."

Yay!!!! I don't say that Western medicine knows it all, but there's times when those that disagree with Western medicine are blowing it out their shorts. Our bodies are complicated, and we need to find out what works for us in our daily lives, reliably and verifiably. It might well be true that your system is sensitive to wheat or gluten, and you shouldn't eat a lot of it. Or that something else AND wheat/gluten is bad.

I'm new to this triathlon thing, but can't help thinking that if *every* workout is like pulling teeth, then something isn't right.

The balance between loving it and competing well is really tough. Especially if you get an ego-boo out of seeing your name and time up at the top of the results list. Defining "competing well" might be key to finding the balance you're seeking.

kristen said...

Yay for marathon training!!

Your very perceptive about what changes need to take place. When 'somethings' no fun 'something' needs to give, but so often I think as athletes we just keep plugging away hoping for the best.

btw, the lightbulb went off about the Nick Lachey comment this morning while laying in bed refusing to get up ;)

Uli said...

That's quite the brick- almost ironmanlike! Nice job on that! The run must have been beyond hot! Good luck at Steelhead! And marathon training will be such a breeze for you! ( I was laughing all the way to the start this year in AZ because the whole thing is so easy and manageable compared to a triathlon! no equipment, no mechanicals etc) Balance is key! :-)

Susi said...

holy hannah i swear we are living parallel lives! the last bit has been a battle for me to the point i did something drastic...with six short weeks before IMC i changed coaching programs!

i would just like to high five you for listening to your body and your spirit. it takes guts to do that!

as for not doing ironman, bah, it will always be there if you decide you'd like to give it a go. better to do what you want to do right here and now - that's the important thing!

oh, and your oven is the reason why i stick to only cooking stuff in a pot, haha. oh how i miss pizza too! xoxo

Missy said...

I'm SO with you. You will do IM one day but not until it's right. Whenever I finish a HUGE training cycle, I'm always glad it's over, happy to get balance back and want to WANT it again. I don't want to burn out so badly that I drop it all. The big change up (5K swim, tri relays) has been great so far this year. You'll be off the wagon and I'm getting back on. You'll love your newly discovered time.

Jen said...

I LOVE your outlook. It's nice to see people who truly look for the life/ training/ everything else balance. You are kicking butt anyway, so now just focus on enjoying it.

I tried the wheat free thing for a (quick) while.... it didn't work. I vote for real pizza!

Kristina said...

did you say MARATHON???? haha. LOVE IT. When it comes to this sport, it's so hard to find a balance. I still struggle hence, NO IRONMAN next year. I want my life back too. Of course, I love the long training days so that will never end but it really is great to wake up and ask yourself- what do I want to do today? and sometimes the answer could very well be nothing. :)

Anonymous said...

Well said sista...

Want to hang out again soon!

Kelly C :)

jen said...

I'm not surprised you didn't combust when you tried re-introducing the banned foods.. I'm a bit of a skeptic. I know it works for a lot of people though, so whatever works for you! Being aware and careful about what you put into your body is never a bad thing.

I love your balanced plan. The most important thing is that you are enjoying your life, and that includes so much more than triathlon. You really are gifted in the sport though, so I'm glad you're staying with it. :)

Dimity said...

love your perspective, KK. when you get back from steelhead, I'd love to get together for...drum roll...pizza and beer. meeting friends is part of a balanced life. or so I hear.

Amy said...

Good post the-the. Can't wait to NOT TRIAN with you. And have a beer and pizza w/ you and Dimity. See how I just invited myself?

Anonymous said...

Please define "brick" workout for us virgins...

How exciting that you & Steve are going to do the marathon together!! Kudos!

Yah, never say never....have you seen the Ironman SOCKS & earrings they sell?!?!

*I can't remember my Google password so I'm Anonymous....
See yah Thursday KK!

Anonymous said...

PS
OMG: the rice crust on Amy's otherwise delicious pizzas SUCK!!!!
And, you really should put the pizza on a pan, or at least put a pan under the pizza

Jenna said...

KK - glad to see that you are able to see the forests thru the trees. Standing with your nose up against the bark of one, really ruins the view!! Joy on!

wendy said...

oh my gosh, amelia bedelia's been in the kitchen again! crikey, what a mess!!!

your attitude is refreshing. you are so in tune with what you need to find your balance.

crackin gup that training for a marathon is like taking a break for you! that;s why whenever i describe my 2 younger sisters to people i use the phrase 'extreme athletes'!!! love ya!